Monday, July 2, 2012

The Game Plan

Here's our game plan for the Whole30 challenge:
  • Last lunch out today and last "treat."
  • clean out fridge and cabinets of non-Paleo foods. Whatever perishable stuff can't be eaten will be trashed. Sorry to Boudreaux's cake and the last of the GF cookies and chocolate.
  • Beer and hard cider will not be trashed, but will be stuffed in the guest room out of sight and knowledge (we never go in the guest room, so this won't be an issue).
  • Tomorrow morning we will weigh ourselves and do our measurements. After that, the scale and the measuring tape will go in the closet along with the beer and hard cider.
  • Organize and clean kitchen tonight.
  • Meal plan for the week tonight. 
  • Prominently display the "rules" on the fridge for motivation.
  • Mark off each successful day on a calendar for motivation (this works really well for me with my writing and workouts).
  • Support each other.

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